If you are looking for foods rich in vitamins and calcium among other minerals, consider eating seafood. For those living along the North American coasts, you can get these foods taking advantages of rich nutrients at a cheap price. Other people get lobsters at an higher price especially those in landlocked locations but the benefits outweigh the cost of buying. This is why you should be eating seafood.
Seafood like lobsters do have a substantial amount of fats, which are beneficial to the heart. One of the benefits of eating seafood is that they increase the resting heart rate as well as the triglyceride levels. Moreover, researches have proven that marine seafood can reduce the risk of developing arthritis. Seafood contains vitamins and omega 3 and omega 6 which strengthen joints reducing the risk of arthritis. Not so many people know that you can prevent and reduce the risk of ovarian and colorectal cancers by high intake of plates of seafood. A cohort study in the United Kingdom has indicated that women who consume more of marine seafood have a lower risk of developing cancers of the breasts compared to those consuming red meat.
B vitamins like vitamin B12 that can be gotten in most seafood help to improve cognition. Choline, another water-soluble nutrient that is found in seafood increase the production of neurotransmitters. The good thing about this is, this increases the sharpness of your brain increasing efficiency of the brain, The nutrients reduces damage to the brain cells due to age and this prevents risk of getting Alzheimer disease.
Furthermore, one of the benefits if undersea cuisines are the high protein content that is found within their delicious meat. With the high content of proteins, the intake of seafood will result in an energetic individual. Proteins are important since they are significant body building nutrients that’s why weightlifters consume a lot of proteins and if you are one, seafood will useful. To help your body to mend damaged tissues like muscles you should consume lobster due to their high protein content and this will lead to a better function of all organs.
Lobsters and most seafood cuisines are rich in calcium which strengthen the bones and teeth. Vitamin D found also in the cuisines build up your bones preventing bone mass loss which is important in preventing osteoporosis
One of the biggest benefits of seafood cuisines is that they help to prevent macular degeneration and ensure that your eyes are healthy. Moreover, most people do not know that by consuming undersea delicacies you prevent yourself from hearing loss.
Having seafood in your menu in a restaurant promotes good mood and alleviates depression.